The Self Defense Blog, A Great Idea
May 31st, 2010
My karate instructor has the best ideas for our classes. It is not a high pressure class, but it is slow and easy for us older women. I know that we all need to be in better shape, so it is better for us to start slowly and then build up a little at a time. She also has an informative Self Defense Blog where we all go and give each other encouragement. It is packed with tips and hints to make us safer when we are alone. I am hoping that my sister will come with me to the classes some time, she would love it there.
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